31-Inch Adjustable Fitness Aerobic Step with Riser: A Comprehensive Guide

The 31-inch Adjustable Fitness Aerobic Step with Riser is essential for anyone looking to enhance their fitness routine, whether at home or in the gym. With this adaptable workout equipment, you may execute various exercises ranging from sophisticated strength training routines like raised push-ups and tricep dips to simple cardio routines like step-ups and step aerobics. It is also easy to store and adjust according to your fitness level.

Key Takeaways:

  1. Versatile Use: Suitable for cardio, strength, flexibility, and balance exercises.
  2. Adjustable Height: Empower yourself with a product customizable to various fitness levels with easy-to-attach risers.
  3. Durable and Safe: The 31-inch Adjustable Fitness Aerobic Step with Riser is made from high-density polyethylene, a sturdy material that can withstand rigorous workouts. It also features a non-slip surface, ensuring safety and stability during exercise.

Features and Specifications


The aerobic step measures 31 inches in length and is designed to provide ample space for various exercises. Its width typically ranges between 10 and 12 inches, allowing enough room for stability during workouts. The height can be changed by 2-inch increments up to an 8-inch maximum.

Feature Measurement
Length 31 inches
Width 10-12 inches
Height Adjustable: 4, 6, 8 inches


Constructed from high-density polyethylene, the aerobic step is durable and can support significant weight. This material ensures longevity and reliability, even with frequent use. Additionally, the step features a non-slip surface to enhance exercise safety, preventing accidental slips and falls.


Because the aerobic step has stackable risers, users may easily modify the height to suit their training demands. This feature makes it versatile and suitable for different fitness levels. Its compact and portable design ensures that it can be stored away without taking up much space.

Weight Capacity

The aerobic step boasts a high weight capacity, typically supporting up to 300 pounds. This makes it suitable for many users and ensures stability and safety during vigorous workouts.

Color Options

The aerobic step often has multiple color options to cater to various preferences. These might include classic black, vibrant red, or calming blue, allowing users to choose a color that best fits their aesthetic preferences.

Benefits of Using an Aerobic Step

Cardiovascular Health

Using an aerobic step can significantly improve cardiovascular health. Step aerobics is a high-intensity workout that raises your heart rate and increases blood circulation, strengthening the heart and lungs. Regular use can lead to better endurance and overall cardiovascular fitness.

Strength Training

The aerobic step is a terrific tool for strength training and cardio. It can be used for exercises like step-ups with weights, lunges, and squats. These exercises improve muscle strength and endurance by focusing on the legs, glutes, and core muscles.

Flexibility and Balance

Incorporating an aerobic step into your workout routine can also improve flexibility and balance. Exercises involving stepping on and off the platform can enhance proprioception and coordination. Additionally, stretching routines performed on the step can increase flexibility.

Low-Impact Exercise

The aerobic step is ideal for those looking for a low-impact workout. It’s less taxing on your joints than high-impact activities like jogging, so it’s appropriate for people with joint problems or those recovering from injuries.

Versatility in Workouts

The aerobic step’s versatility is one of its main advantages. It can be used for a variety of workouts, including:

  1. Step Aerobics: Basic step routines to advanced choreographed movements.
  2. Strength Training: Exercises like step-ups, push-ups, and dips.
  3. Core Workouts: Planks, mountain climbers, and other core-strengthening exercises.

How to Use the Aerobic Step

Basic Step Movements

  1. Basic Step-Up: Step one foot onto the platform, then the other, and descend. Repeat, alternating lead foot.
  2. V-Step: Step wide onto the platform with both feet, then back down, bringing feet together.
  3. Corner Steps: Step onto the platform’s corners, leading with one foot, then the other, and step back down.

Advanced Exercises

  1. Plyometric Jumps: Jump onto the platform with both feet and back down. This improves explosive strength and agility.
  2. Strength Exercises: To enhance muscle strength, use the step for exercises like elevated push-ups, tricep dips, and weighted step-ups.

Safety Tips

  1. Proper Form and Posture: Always maintain good form to prevent injuries. Retain a straight back and refrain from locking your knees.
  2. Ensuring Stability: Make sure the step is on a flat, non-slip surface. Before starting your workout, check that all risers are securely attached.

Assembly and Adjustability

Initial Setup

Setting up your aerobic step is straightforward. Begin by attaching the risers to the base platform. Ensure each riser clicks securely into place. Add or remove risers as needed to adjust the height.

Storage Tips

The aerobic step can be disassembled when not in use for compact storage. Stack the risers together and place the platform on top. This space-saving solution makes storing in small spaces like closets or under the bed easy.

Maintenance and Care

Cleaning Instructions

Maintaining hygiene and the durability of your aerobic steps requires routine cleaning. To clean the surface:

  1. Use water and a gentle detergent.
  2. Avoid using strong chemicals since they could damage the material.
  3. After every usage, wipe it and let it air dry.

Storage Recommendations

Store your aerobic step indoors to protect it from extreme weather conditions. Keep it out of moisture and direct sunlight, as these conditions may eventually cause the material to deteriorate.

Customer Reviews and Testimonials

Positive Feedback

Many users praise the aerobic step for its versatility and durability. Standard highlights include its ease of adjustment, non-slip surface, and effectiveness in both cardio and strength training routines. Users also appreciate its compact design, which makes it easy to store.

Constructive Criticism

Some users have noted issues such as the risers occasionally slipping if not properly secured or the platform being slightly too narrow for specific exercises. However, these concerns are often addressed by ensuring correct setup and checking product specifications before purchase.

Purchasing Information

Where to Buy

The 31-inch Adjustable Fitness Aerobic Step with Riser is sold online at Amazon, Walmart, and the official manufacturer’s website. Physical stores like sporting goods and larger retail chains also carry this product.

Price Range

The price of the aerobic step varies depending on the brand and features. You can expect to pay between $40 and $80 on average. Some retailers offer discounts or bundle deals, especially during sales events.

Warranty and Return Policy

Most manufacturers provide:

  • A warranty.
  • Typically ranging from 6 months to a year.
  • Covering defects in materials and quality.

The return policy varies by retailer, but generally, you can return the product within 30 days if you’re unsatisfied, provided it is in good condition.


How do I adjust the height of the aerobic step? 

Adjusting the height is simple: add or remove the risers that come with the step. Each riser usually increases the height by 2 inches. Just snap them into place at the bottom of the step platform.

Is the aerobic step suitable for all fitness levels? 

Yes, the aerobic step is designed for all fitness levels. More experienced users can raise the height and intensity of their workouts, while beginners can start with more straightforward steps and a lower starting point.

What type of exercises can I perform on the aerobic step? 

You can perform various exercises, including step aerobics, strength training (like step-ups with weights), plyometric exercises, and core workouts. The step can also be used for flexibility and balance training.

How do I ensure the aerobic step is stable and safe? 

Ensure that the step is placed on a flat, non-slip surface. All risers should be securely attached, and the step surface should be clean and dry to prevent slipping. Follow the manufacturer’s guidelines for weight capacity and proper use.

What materials are used in the construction of the aerobic step? 

The aerobic step is typically made from high-density polyethylene, which is durable and can support significant weight. The surface is often designed to be non-slip to enhance safety during use.


The 31-inch Adjustable Fitness Aerobic Step with Riser is a versatile, durable, and essential tool for anyone looking to enhance their fitness routine. Whether aiming to improve cardiovascular health, build strength, increase flexibility, or enjoy a versatile workout, this aerobic step meets a wide range of fitness needs. A home gym or commercial fitness studio can last many years when used and maintained correctly.

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