The Ultimate Guide to the First Degree Fitness Newport Plus Adjustable Resistance Rowing Machine

In the world of fitness equipment, rowing machines are celebrated for providing a full-body workout while having a low impact on the joints. Among the many options available, the First Degree Fitness Newport Plus Adjustable Resistance Rowing Machine stands out due to its innovative design, advanced features, and overall effectiveness. This guide dives deep into what makes the Newport Plus a top choice for beginners and seasoned athletes.

Key Takeaways:

  1. Versatile Resistance System: The fluid resistance technology offers a smooth, realistic rowing experience, with adjustable settings suitable for all fitness levels.
  2. User-Friendly Design: This machine’s ergonomic seat,  easy-to-read LCD monitor, and foldable design make it comfortable and convenient.
  3. Comprehensive Benefits: It provides a low-impact, full-body workout that improves cardiovascular health, strength, and endurance.

Features of the First Degree Fitness Newport Plus Rowing Machine

Adjustable Resistance Levels

The Newport Plus utilizes a unique fluid resistance system. Unlike traditional air or magnetic resistance rowing machines, this model uses water to create resistance, providing a more natural rowing experience. Users can easily adjust the resistance by turning a dial, which alters the amount of water interacting with the paddles inside the tank. This system allows for a seamless transition between different intensity levels, making it suitable for various fitness levels.

Fluid Resistance Technology

Fluid resistance technology mimics the dynamics of rowing on water, offering smooth and continuous resistance. This technology enhances the rowing experience and ensures that the resistance remains consistent throughout the entire stroke, unlike other systems where resistance might fluctuate. This consistency helps maintain proper form and reduces the risk of injury.

Comfortable Seat and Ergonomic Design

The Newport Plus’s design places a high premium on user comfort. Long rowing workouts are supported by the seat’s cushioned and curved design. The handle is ergonomically shaped, reducing strain on the wrists and hands. Additionally, the footplates are adjustable and equipped with secure straps to accommodate different foot sizes and ensure stability during workouts.

LCD Monitor for Tracking Progress

Tracking your progress is crucial for maintaining motivation and reaching fitness objectives. When used with a suitable monitor, the Newport Plus’s LCD monitor shows important exercise parameters like time, distance, strokes per minute, calories burned, and heart rate. The display is clear and easy to read, even during intense workouts.

Compact and Easy to Store

Space can be a significant concern for home gym equipment. The Newport Plus addresses this issue with its compact design. The equipment saves important floor space when folded and stored vertically. Wheels on the base make it easy to move the machine around as needed.

Key Features and Specifications

Feature Description
Resistance System Fluid resistance with adjustable levels
Dimensions 77” (L) x 20” (W) x 20” (H)
Display LCD monitor showing time, distance, strokes per minute, calories, and heart rate
Comfort Features The cushioned seat, ergonomic handle, adjustable footplates
Storage Foldable design with wheels for easy transportation
Warranty Manufacturer’s warranty covering defects in materials and quality

Benefits of Using the First Degree Fitness Newport Plus Rowing Machine

Full-Body Workout

One of rowing’s most significant advantages is that it engages multiple muscle groups simultaneously. The Newport Plus works out the legs, core, back, and arms, providing a comprehensive workout. This full-body engagement helps build strength, improve endurance, and burn calories efficiently.

Low-Impact Exercise

Due to its low-impact nature, rowing is an excellent activity for people with joint problems or recovering from injuries. The Newport Plus’s fluid, smooth motion provides a great cardiovascular and strength training session and lessens joint stress. This low-impact nature suits users of all ages and fitness levels.

Suitable for All Fitness Levels

Whether you are a beginner or an experienced athlete, the Newport Plus has something to offer. The resistance levels are adjustable, so novices can begin at a lower level and build up to a higher level as their fitness increases. Higher resistance levels let advanced users push themselves for a more strenuous workout.

Versatility in Training Options

The Newport Plus is not limited to a single type of workout. Users can perform steady-state rowing for endurance, interval training for cardiovascular fitness, or strength-focused sessions with higher resistance. This versatility makes it a valuable addition to any fitness regimen, catering to various training goals.

Benefit Description
Full-Body Workout Engages legs, core, back, and arms for comprehensive training
Low-Impact Exercise Smooth motion reduces stress on joints.
Adjustable Resistance Suitable for all fitness levels with easy resistance adjustments
Versatile Training Options Supports endurance, interval, and strength training

How to Use the First Degree Fitness Newport Plus Rowing Machine

Adjusting Resistance Levels

To adjust the resistance on the Newport Plus, turn the dial on the water tank. This action changes the amount of water interacting with the internal paddles, increasing or decreasing the resistance. It is advisable to warm up with a lower resistance level and gradually increase as your workout progresses.

Proper Rowing Technique

Maintaining proper form while rowing is crucial to avoid injury and maximize the workout’s effectiveness. Here’s a step-by-step guide to the correct rowing technique:

  1. Catch: Sit on the seat with your knees bent, shins vertical, and feet strapped in. Lean slightly forward, extending your arms to grasp the handle.
  2. Drive: Push off with your legs while maintaining an engaged core. Your legs should do most of the work at this stage.
  3. Finish: Pull the handle towards your chest using your back and arms as your legs extend fully. Lean back slightly, but avoid overextending.
  4. Recovery: To reposition yourself, extend your arms, slant your hips forward, and bend your knees.

Safety Precautions

  1. Warm up before starting your rowing session.
  2. Maintain proper form throughout the workout.
  3. Avoid jerky or rapid movements.
  4. Stay hydrated and take breaks if necessary.
  5. Check the device frequently for indications of wear or damage.

Maintenance and Care Tips

Cleaning the Machine

Regular cleaning is essential to keep your rowing machine in good condition. Wipe down the seat, handle, and frame with a damp cloth after each use. Add a small water purifier to the tank to prevent algae buildup. Ensure no excess water or sweat is left on the machine, which can lead to rust or other damage.

Checking for Wear and Tear

Check the machine periodically for indications of wear and tear. Check the seat rollers, handles, and foot straps for damage. Ensure that the resistance dial and the water tank are functioning correctly. Take immediate action to resolve any difficulties and prevent further harm.

Lubrication of Moving Parts

Lubricate the moving parts, such as the seat rollers and the chain or belt, as the manufacturer recommends. This will guarantee efficient operation and increase the machine’s longevity. Use only the lubricants specified in the user manual to avoid damaging the components.


How does the adjustable resistance work on the Newport Plus rowing machine? 

The Newport Plus uses fluid resistance technology. The resistance level is adjusted by turning a dial on the water tank. This changes the amount of water interacting with the paddles, providing smooth and continuous resistance miming the natural feel of rowing on water. The more water in the tank, the better the resistance.

Is the rowing machine suitable for beginners? 

Yes, the Newport Plus is designed to accommodate users of all fitness levels, including beginners. With the adjustable resistance, beginners can begin at a comfortable level, and as they gain more skill, they can gradually raise the intensity. The smooth, low-impact motion also makes it a safe option for those new to exercise or recovering from injuries.

Can the rowing machine be folded for storage? 

Yes, one of the critical features of the Newport Plus is its compact design. The machine is perfect for use at home, where space may be limited, because it is simple to fold up and store vertically. Wheels are also included for convenient transportation.

What are the dimensions of the Newport Plus rowing machine? 

When constructed, it will be around 77 inches long, 20 inches wide, and 20 inches high. Its footprint is significantly reduced when folded for storage, allowing it to fit in smaller spaces.

Does the rowing machine come with a warranty? 

Yes, there is often a manufacturer’s guarantee covering material and quality problems with the Newport Plus. Checking the precise information included with the purchase is crucial because the warranty’s duration and terms may differ. This warranty ensures that users can have confidence in the durability and quality of their investment.


The Newport Plus Adjustable Resistance Rowing Machine by First Degree Fitness is valuable and adaptable exercise equipment. Its ergonomic design, smooth resistance technology, and user-friendly features make it an excellent option for anyone wishing to increase their fitness level through rowing. The Newport Plus provides an extensive workout that works for several muscle groups while being easy on the joints, regardless of experience level.

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